9 Simple ways to start exercising after a break

Sometimes life happens and we can get a little off track. You get stuck with overtime at work, family commitments pop up or your body sets to hibernation mode during the winter. Then all of a sudden your exercise routine goes from regular to non-existent. So the question is - how do you get back into routine? If you have found yourself a little off track and in need of a motivation boost, here are some tips on how to restart your exercise habit and get back into a healthy routine.

1. Just start with something easy

If you are really struggling to get back into exercising and feeling totally overwhelmed by it all, sometimes it can be useful to just start with something easy. If going to do a big weights session at the gym is too much, then get outside and go for a brisk walk or a light jog, just to get moving. As soon as you start with something small and feel good from that, you’ll want to continue on and get back into your healthy habits.

2. Commit to five minutes

If a long workout feels like too much, then just commit to working out for five minutes. A commitment of five minutes is a lot less daunting than a full workout. Once you are up and moving, you will more than likely keep going. So start with five minutes and see where you end up.

3. Remember how good it makes you feel

Sometimes we focus too much on the effort of it, rather than the outcome. The thing with a workout is while it can be hard in the moment, you will always feel absolutely amazing afterwards. So, if you need something to help you refocus and motivate you, just remember that post-workout high.

4. Schedule it in your diary

If you are looking for an excuse to not workout, then you will find one. That’s why it’s important to clear your schedule and make time specifically for your daily exercise. If you know that you get caught up at work in the evenings, then schedule your workout in the mornings. If mornings are too busy, then schedule your workout in the evenings. If you know it’s going to be a crazy busy day, then commit to a quick fifteen-minute run; doing something is always better than doing nothing.

5. Prepare your gym bag the night before

Prepare your gym bag the night before and lay it next to your bed. Put your alarm on the other side of the room so when it goes off, you will have to get out of bed to turn it off. Once you are out of bed and your gym bag is already packed, you may as well get up and go. If you go to the gym after work, place your gym bag next to your desk. This will act as a good reminder of what you have committed to and you will be less likely to back out.

6.Take a one month challenge

If you want to start making exercise a habit again, then try taking on a short one-month challenge to kick-start your routine. Lots of gyms, yoga studios and boot camps offer one-month challenges. By having it broken down into a smaller time frame, it won’t feel so overwhelming.

7. Get an exercise buddy

It’s very easy to pull out of your workout if it’s just yourself you have to answer to. Having a friend, work colleague or family member to workout with is a great way to boost motivation, hold each other accountable and stick to your workout routine. It also adds a social aspect, which brings a little more fun back into working out.

8. Don’t just think gym

Being fit and healthy isn’t just about going to the gym every day. Find ways to mix up your workouts and incorporate other exercises that you enjoy into your routine. Picking up social sports, going for a jog in the neigbourhood, or simply walking the dog are all great ways to stay fit and healthy.

9. Do it for yourself, not anyone else

Being fit and healthy should be about making yourself feel great, having confidence and aiming to be your best. Remember to do this for you, not for anyone else or for how they think you should look. Each time you exercise, know that you have done something good for yourself and celebrate that.

Remember habits are created by the consistent daily activities we chose to put our time towards. So the more consistent you are with your exercise routine, the easier it is to form healthy habits. Once it’s a habit, you just go on autopilot and exercising is part of your daily life.

Source: http://womensrunning.competitor.com/


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