30 Days to train for the Intercare 5 km Road Race Challenge

Running will help you to reduce stress, boost your energy levels and instil a sense of overall well-being. Before beginning an exercise program, you should check with your doctor to make sure you don't have any health issues. Knowing you've ruled out potential medical problems will help you start with confidence. Remember 5 km’s attract the fun-running crowd, so there’s a lovely sense of camaraderie and at the Intercare Classic Road Race all finishers within cut-off times will receive a medal.

This training program is the perfect tool to help you set your goal, work towards it and reach it. This plan will help you build from a walk to running 30 minutes without stopping. Do all walking and running at an intensity level that feels challenging, but comfortable.

Intercare Classic Road Race 21.1 km / 10 km / 5 km Enter here