With the biting chill in the morning air, it is clear that winter is well on its icy way in. This time of the year is known for the sniffles and people often flock to their general practitioner for help only once a viral infection has already made them feel quite ill. Prevention is, however, always better than cure, and there are some proven ways to boost your immune system this season.
Why We Get Sick in Winter
Firstly, it is important to note that you can catch a viral infection like a cold any time of the year, but winter does see a marked rise in such infections. The reason is not because getting cold makes one ill – despite what your grandmother had you believe when nagging about wearing your coat outside. There are actually a few reasons for an increase in colds and flu, as your general practitioner will tell you. One major factor is that we spend more time in warm, enclosed spaces with other people when it’s chilly, increasing the risk of infection. Another is that viruses seem to travel far easier through dry, wintery air than summer’s humid climate.
Seeking the Advice of a General Practitioner
If you find yourself catching a cold or respiratory infection several times a year, your immune system could perhaps do with a bit of a boost. There are various reasons why some individuals are immunocompromised or just have naturally weaker immune systems, but the good news is that it can be strengthened.
Having a chat with your doctor about lifestyle factors that aid in boosting your body’s natural defences is always a good idea. You can discuss issues such as diet, smoking, maintaining a healthy weight, exercise, and minimising stress. With the help of your doctor, you will be able to pinpoint precisely what key changes you can work on to prepare for the flu season. It is also true that vitamins such as vitamin C, B6, and E are immune boosters but it is important to note that these are best received from a balanced diet. Supplements can be taken to fill in the gaps of an insufficient diet but should never be used to replace healthy eating. Your general practitioner will advise on which supplements, if any, would work best for your lifestyle.
If you would like to book an appointment with an experienced general practitioner, doing so could not be more straightforward. Simply book with us online (it’s as easy as filling in your details) and schedule your appointment without the hassle of a phone call.