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Your 2020 Wellness

How to Assess and Improve Your Overall Wellness This Year

Wellness, or the state of being well, is determined by far more than how physically healthy or free from distress an individual may be. It is an active process that continually evolves as one’s priorities change. The term is also holistic, referring to the sum total of factors that dictate how happy, healthy, and fulfilled we feel. These factors are interconnected and an imbalance in one area may affect the others. An accurate assessment of overall wellness takes into consideration every aspect of what it means to be human.

Emotional Wholeness

Our emotional state is in constant flux. It is also heavily influenced by our external circumstances, such as relationships, financial security, and even the food we eat. Examining your emotional status means considering how easily people and situations trigger an emotional reaction, and whether this response is helpful or harmful. A balanced lifestyle, reduced stress, a supportive network, and even therapeutic counselling are always beneficial in this regard.

Social Wellness

The feeling of connectedness, belonging, and being needed or valued are all essential for human beings. Isolation and social withdrawal, as well as a lack of meaningful relationships with family and friends, can lead to feelings of loneliness and despair. Cultivating a healthy social environment in which you can flourish not only contributes to your social fulfilment but improves your emotional wellbeing and offers security and support in times of need.

Mental Wellbeing

Mental-health awareness has come to the forefront in recent years but many people still feel the stigma surrounding mental-health challenges. It’s a diverse field, with topics such as mood and personality disorders, PTSD, ADHD, and even online bullying making headlines. Seeking help, no matter how insignificant one feels one’s issues may be, is always vital and will positively impact one’s overall wellness.

Physical Vitality

The physical condition of our bodies is one of the hardest aspects of wellness to ignore. We feel pain, discomfort, and fatigue – sensations that are sometimes debilitating. Physical health also takes hard work – it isn’t always easy to eat a balanced diet, get enough rest, and exercise often. Finding professional medical support is still the best route forward for individuals seeking to improve their health.

Here at Intercare, your wellbeing is important to us. This is why we provide assessments, check-ups, preventative screenings, and embark on a journey with each valued patient. If you would like to find out more about how you can improve your wellness today, don’t hesitate to get in touch with us.