Take the mental health pledge and help break the negative stigma

I want to share an experience with you, my "annual pity party". I planned this trip and arrived at Regret City. Upon arrival, no one greeted me, and many people from all over the world came to this dismal town. After realising I had no benefits here, I left and went to a place called "Starting Over", where I didn't have to carry heavy baggage or any baggage. This made me realise that doing little things helps others, and I made a point to use fruitful words that encourage growth. Never change who you are just because you might get hurt.
- Amelia Smit

My journey with mental health challenges, stemming from years of severe bullying and, ultimately, a diagnosis of PTSD, has shaped my passion for advocacy. Today, I stand before you as a survivor and I am committed to fostering a culture of compassion and acceptance. Assistance and help from a professional only came later, at 27, when I was finally courageous enough to share my experiences and how they shaped me. While it's been challenging, these treatments have been essential in helping me manage my condition and regain some sense of normality in my life.
-Tinus Coetzee

When my daughter was almost two years old, she suddenly fell very ill, and it weighed heavily on me. As a mother, I felt pressure to be the best version of myself at work and in my professional and social life, which can be exhausting. During this challenging time, my GP played a crucial role in helping me overcome the fear and inadequacy I was experiencing. Seeking help was a brave decision, making me more robust when faced with subsequent challenges. Today, I am grateful for my support and the lesson that asking for help is a sign of strength, not weakness.
-Melissa Els